Summer Weight Lifting

WEIGHT ROOM – SUMMER OF 2021

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NOTES ABOUT WEIGHT ROOM THIS SUMMER:

1 - WEIGHT ROOM HOURS DIVIDED INTO SESSIONS, IT DOESN'T MATTER WHICH SESSION YOU ATTEND, IT CAN EVEN CHANGE FROM DAY TO DAY                 
                 
2 - THE KEY, OR IMPORTANT FACTOR, IS SHOW UP AT THE BEGINNING OF THE SESSION, TO MAXIMIZE TIME IN THE WEIGHT ROOM, PRIOR TO THE SPRINTING/SPEED SESSION                   
                 
3 - MAXIMIZE TIME IN WEIGHT ROOM - BECOME A BETTER ATHLETE!!!!                  

4 - HOURS OF THE WEIGHT ROOM:                   

    MONDAY - THURSDAY (AM)              

    SESSION 1:      7:30-8:30 AM        8:30-8:45 SPRINTING/DRILLS
    SESSION 2:      8:45-9:45 AM        9:45-10:00 SPRINTING/DRILLS

DAYS THE WEIGHT ROOM IS OFFICIALLY OPEN:

FIRST DAY OPEN: JUNE 1ST, TUESDAY

REGULAR HOURS: JUNE 2-3 (WEDNESDAY – THURSDAY)
JUNE 7-10
JUNE 14-17
JUNE 21-24
JUNE 28-JULY 1
(CLOSED) AM OF JULY 5, MONDAY (JULY 4 ON A SUNDAY)
JULY 6-8
JULY 12-15
JULY 19-22
JULY 26-29
AUGUST 2-5 (AFTER THIS DATE – TBD – DEPENDS ON THE START OF THE
FALL SEASONS)

MONDAY’S LIFTING SPEED DRILLS (FORM RUNS)
TUESDAY’S LIFTING FLYING 10’s
WEDNESDAY’S LIFTING SPEED DRILLS (EX: WICKETS, CAT JUMPS, ETC….)
THURSDAY’S LIFTING 20’s
(EVERY OTHER WEEK – 40s, INSTEAD OF 20s)